Jajka z majonezem
Nutritional Overview
Posiłek składa się z około 5-6 jajek gotowanych na twardo z dodatkiem majonezu. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak innych składników, więc wartości cukru i węglowodanów są minimalne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z majonezem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z majonezem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Jajka z majonezem is suitable for low-carb and ketogenic diets.
• High in fats (37g), Jajka z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z majonezem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane na twardo contributes 420 calories (89% of total calories).
• Protein sources: jajka gotowane na twardo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka gotowane na twardo
300gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
majonez
30gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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