Jajka z kurczakiem i chlebem
Nutritional Overview
Posiłek składa się z jajek na miękko, pieczonego udka z kurczaka oraz kromki chleba pszennego z masłem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka z kurczakiem i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z kurczakiem i chlebem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Jajka z kurczakiem i chlebem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Jajka z kurczakiem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z kurczakiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka na miękko contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
jajka na miękko
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczone udko z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pszenny z masłem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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