jajka z krewetkami i pomidorami
Nutritional Overview
Omlet z 6 jajek z dodatkiem 100 g krewetek i 60 g pomidorków koktajlowych, smażony na małej ilości oleju. Bogaty w białko, niskowęglowodanowy posiłek odpowiedni dla osób dbających o zdrową dietę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajka z krewetkami i pomidorami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! jajka z krewetkami i pomidorami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, jajka z krewetkami i pomidorami is suitable for low-carb and ketogenic diets.
• High in fats (17g), jajka z krewetkami i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! jajka z krewetkami i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 350 calories (74% of total calories).
• Protein sources: jajka, krewetki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
300gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
krewetki
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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