Jajka z kiełbasą i serem
Nutritional Overview
Posiłek składa się z jajek sadzonych, smażonej kiełbasy, sera żółtego, ogórków kiszonych, bułki pszennej i ketchupu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Jajka z kiełbasą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z kiełbasą i serem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Jajka z kiełbasą i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Jajka z kiełbasą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z kiełbasą i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa smażona contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
jajka sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa smażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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