Jajka z kanapkami i ogórkiem
Nutritional Overview
Posiłek składa się z 5 jajek gotowanych, dwóch kromek chleba pszennego z serem żółtym, ogórkiem kiszonym i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jajka z kanapkami i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z kanapkami i ogórkiem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Jajka z kanapkami i ogórkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Jajka z kanapkami i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z kanapkami i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 312 calories (47% of total calories).
• Protein sources: jajka gotowane, chleb pszenny, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
300gr
Protein: 36g
| Carbs: 2g
| Fat: 24g
chleb pszenny
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ser żółty
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło (na kanapki)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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