Jajka z frytkami
Nutritional Overview
Posiłek składa się z jajek sadzonych i frytek z ziemniaków. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z frytkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Jajka z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajka z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frytki z ziemniaków contributes 340 calories (65% of total calories).
• Protein sources: Jajka sadzone, Frytki z ziemniaków provide essential amino acids for muscle health.
• Energy sources: Frytki z ziemniaków supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Frytki z ziemniaków
200gr
Protein: 8g
| Carbs: 39g
| Fat: 16g
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