Jajka z chrupkim pieczywem
Nutritional Overview
Posiłek składa się z gotowanych jajek z majonezem, pieczywa chrupkiego z pomidorem i majonezem oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka w kawie oszacowane, brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chrupkim pieczywem contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chrupkim pieczywem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka z chrupkim pieczywem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Jajka z chrupkim pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z chrupkim pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (34% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieczywo chrupkie
40gr
Protein: 6g
| Carbs: 17g
| Fat: 4g
kawa z mlekiem
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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