Jajka z chrupkim pieczywem
Nutritional Overview
Posiłek składa się z gotowanych jajek z majonezem, pomidorem i pieprzem na pieczywie chrupkim, podane z kawą z mlekiem. Niektóre wartości oszacowane, brak dokładnych danych dla przypraw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chrupkim pieczywem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chrupkim pieczywem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajka z chrupkim pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajka z chrupkim pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z chrupkim pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 156 calories (32% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
kawa z mlekiem
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (pod majonezem)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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