Jajka z chlebem i twarogiem
Nutritional Overview
Posiłek składa się z gotowanych jajek, chleba razowego i twarogu. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chlebem i twarogiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chlebem i twarogiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jajka z chlebem i twarogiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Jajka z chlebem i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z chlebem i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 210 calories (46% of total calories).
• Protein sources: Jajka gotowane, Chleb razowy, Twaróg chudy provide essential amino acids for muscle health.
• Energy sources: Chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Chleb razowy
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Twaróg chudy
100gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
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