Jajka z chlebem i sosem
Nutritional Overview
Na talerzu znajdują się jajka gotowane na twardo, dwie kromki chleba żytniego pełnoziarnistego oraz sos ze śledzia w śmietanie z dodatkiem jabłka, cebuli, majonezu, ogórka i jogurtu greckiego. Sos podnosi kaloryczność i zawartość tłuszczu dania.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Jajka z chlebem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z chlebem i sosem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Jajka z chlebem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (41g), Jajka z chlebem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z chlebem i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź w śmietanie z jabłkiem, cebulą, majonezem, ogórkiem i jogurtem greckim contributes 295 calories (46% of total calories).
• Protein sources: jajka gotowane, chleb żytni pełnoziarnisty, śledź w śmietanie z jabłkiem, cebulą, majonezem, ogórkiem i jogurtem greckim provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
chleb żytni pełnoziarnisty
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
śledź w śmietanie z jabłkiem, cebulą, majonezem, ogórkiem i jogurtem greckim
100gr
Protein: 9g
| Carbs: 1g
| Fat: 28g
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