Jajka z chlebem i kawą
Nutritional Overview
Posiłek składa się z jajek gotowanych, chleba razowego, pomidora, majonezu i kawy z mlekiem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chlebem i kawą contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chlebem i kawą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajka z chlebem i kawą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Jajka z chlebem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z chlebem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 150 calories (33% of total calories).
• Protein sources: jajka gotowane, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb razowy
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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