Jajka z cebulką i chlebem
Nutritional Overview
Posiłek składa się z jajek sadzonych z chrupiącą smażoną cebulką oraz dwóch kromek chleba razowego z masłem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Jajka z cebulką i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z cebulką i chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Jajka z cebulką i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajka z cebulką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z cebulką i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 180 calories (32% of total calories).
• Protein sources: jajka, chleb razowy provide essential amino acids for muscle health.
• Energy sources: smażona cebulka, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smażona cebulka
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
chleb razowy
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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