Jajka z awokado i pieczywem
Nutritional Overview
Posiłek składa się z jajek, awokado i pieczywa chrupkiego żytniego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z awokado i pieczywem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z awokado i pieczywem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z awokado i pieczywem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Jajka z awokado i pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z awokado i pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (38% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: awokado, pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
awokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pieczywo chrupkie żytnie
40gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
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