Jajka w koszulkach
Nutritional Overview
Na zdjęciu widać 3 jajka w koszulkach na talerzu. Oszacowano łącznie około 150 gr. Brak widocznych dodatków, więc brakujące wartości ustawiono na 0 tam, gdzie nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jajka w koszulkach provides moderate energy and can fit well into most balanced meal plans.
• Jajka w koszulkach offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Jajka w koszulkach is suitable for low-carb and ketogenic diets.
• High in fats (15g), Jajka w koszulkach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka w koszulkach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko w koszulce contributes 216 calories (94% of total calories).
• Protein sources: jajko w koszulce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko w koszulce
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!