Jajka w koszulce z awokado
Nutritional Overview
Posiłek składa się z jajek w koszulce na chlebie z awokado, z dodatkiem sałatki z pomidorków koktajlowych, rukoli i roszponki oraz sosem musztardowo-miodowym. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka w koszulce z awokado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka w koszulce z awokado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Jajka w koszulce z awokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Jajka w koszulce z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka w koszulce z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka w koszulce contributes 140 calories (30% of total calories).
• Protein sources: jajka w koszulce, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: awokado, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka w koszulce
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
awokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rukola i roszponka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos musztardowo-miodowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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