Jajka, szynka i pomidor
Nutritional Overview
Posiłek składa się z jajek sadzonych, plastrów szynki wieprzowej oraz świeżego pomidora. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, szynka i pomidor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, szynka i pomidor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Jajka, szynka i pomidor is suitable for low-carb and ketogenic diets.
• High in fats (20g), Jajka, szynka i pomidor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, szynka i pomidor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 220 calories (54% of total calories).
• Protein sources: jajka, szynka wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
szynka wieprzowa
60gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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