Jajka smażone z warzywami
Nutritional Overview
Meal consists of three fried eggs, two crispbread slices, tomato and bell pepper, providing high protein and moderate fats with moderate carbs, suitable for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka smażone z warzywami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka smażone z warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Jajka smażone z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jajka smażone z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka smażone z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka smażone contributes 270 calories (56% of total calories).
• Protein sources: Jajka smażone, Chleb chrupki provide essential amino acids for muscle health.
• Energy sources: Chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka smażone
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
Chleb chrupki
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Papryka
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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