Jajka sadzone z ziemniakami
Nutritional Overview
Na talerzu znajdują się ziemniaki puree, dwa jajka sadzone oraz niewielka ilość masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak widocznych warzyw lub innych dodatków, wartości dla cukru i masła są szacunkowe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka sadzone z ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka sadzone z ziemniakami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jajka sadzone z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jajka sadzone z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka sadzone z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (51% of total calories).
• Protein sources: ziemniaki, jajka sadzone provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
jajka sadzone
120gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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