Jajka sadzone z warzywami i chlebem
Nutritional Overview
Posiłek składa się z trzech jajek sadzonych, dwóch kromek chleba wieloziarnistego z masłem, sałaty, plasterków pomidora i ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajka sadzone z warzywami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone z warzywami i chlebem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajka sadzone z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jajka sadzone z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka sadzone z warzywami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty z masłem contributes 250 calories (46% of total calories).
• Protein sources: jajka sadzone, chleb wieloziarnisty z masłem provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty z masłem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chleb wieloziarnisty z masłem
80gr
Protein: 7g
| Carbs: 38g
| Fat: 8g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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