Jajka sadzone z tostami
Nutritional Overview
Posiłek składa się z trzech jajek sadzonych oraz dwóch tostów z masłem, szynką i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jajka sadzone z tostami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone z tostami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajka sadzone z tostami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Jajka sadzone z tostami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka sadzone z tostami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 280 calories (42% of total calories).
• Protein sources: jajka sadzone, chleb tostowy, szynka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
200gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
chleb tostowy
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
szynka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!