Jajka sadzone z croissantem
Nutritional Overview
Posiłek składa się z jajek sadzonych (ok. 2 sztuki) oraz croissanta maślanego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników. Wartości dla cukru i niektórych składników są szacunkowe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka sadzone z croissantem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone z croissantem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka sadzone z croissantem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajka sadzone z croissantem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka sadzone z croissantem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant maślany contributes 310 calories (60% of total calories).
• Protein sources: jajka sadzone, croissant maślany provide essential amino acids for muscle health.
• Energy sources: croissant maślany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
croissant maślany
70gr
Protein: 7g
| Carbs: 36g
| Fat: 14g
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