Jajka sadzone z chlebem i serem
Nutritional Overview
Posiłek składa się z dwóch jajek sadzonych z chrupiącą smażoną cebulką, dwóch kromek chleba żytniego z plastrem sera żółtego oraz odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jajka sadzone z chlebem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone z chlebem i serem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Jajka sadzone z chlebem i serem is an excellent energy source for active individuals and athletes.
• High in fats (34g), Jajka sadzone z chlebem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka sadzone z chlebem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 220 calories (33% of total calories).
• Protein sources: jajka sadzone, chleb żytni, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb żytni, smażona cebulka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
chleb żytni
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ser żółty
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
smażona cebulka
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
masło
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!