Jajka sadzone z chlebem
Nutritional Overview
Na talerzu widać jajka sadzone oraz dwie kromki chleba wiejskiego posmarowane masłem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Jajka sadzone z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone z chlebem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Jajka sadzone z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (31g), Jajka sadzone z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka sadzone z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 216 calories (41% of total calories).
• Protein sources: jajko sadzone, chleb wiejski provide essential amino acids for muscle health.
• Energy sources: chleb wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chleb wiejski
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
masło
17gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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