Jajka sadzone z boczkiem
Nutritional Overview
Sycące śniadanie składające się z jajek sadzonych na boczku, podanych z 2 bajglami z makiem i rukolą.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Jajka sadzone z boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone z boczkiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Jajka sadzone z boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajka sadzone z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka sadzone z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 bajgle z makiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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