Jajka sadzone na chlebie
Nutritional Overview
Posiłek składa się z białek jaj smażonych na kromkach chleba pszennego z dodatkiem niewielkiej ilości oleju roślinnego. Cukier oszacowano na podstawie chleba. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka sadzone na chlebie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka sadzone na chlebie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajka sadzone na chlebie is an excellent energy source for active individuals and athletes.
• Jajka sadzone na chlebie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajka sadzone na chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 250 calories (68% of total calories).
• Protein sources: Białko jajka, Chleb pszenny provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Białko jajka
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Chleb pszenny
100gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
Olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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