jajka sadzone
Nutritional Overview
Na talerzu znajdują się jajka sadzone (około 2 duże sztuki, 120g). Brak widocznych dodatków, przypraw czy tłuszczu, więc wartości odżywcze dotyczą tylko jajek. Wartości dla cukru i innych składników nieznanych ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, jajka sadzone provides moderate energy and can fit well into most balanced meal plans.
• jajka sadzone offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, jajka sadzone is suitable for low-carb and ketogenic diets.
• High in fats (20g), jajka sadzone provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. jajka sadzone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 270 calories (100% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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