Jajka sadzone
Nutritional Overview
Jajka sadzone z serem korycińskim i boczkiem to posiłek bogaty w białko i tłuszcze, niskowęglowodanowy, ale o wysokiej zawartości tłuszczów nasyconych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Jajka sadzone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka sadzone provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Jajka sadzone is suitable for low-carb and ketogenic diets.
• High in fats (58g), Jajka sadzone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jajka sadzone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 jajka sadzone contributes 270 calories (39% of total calories).
• Protein sources: 3 jajka sadzone, ser korycinski 50 gram, boczek weezony 50 gram provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
3 jajka sadzone
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
ser korycinski 50 gram
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
boczek weezony 50 gram
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
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