Jajka, pomidory i tortilla
Nutritional Overview
Na talerzu znajdują się dwa jajka gotowane na twardo, pokrojone pomidory oraz grillowana tortilla z prawdopodobnie serem żółtym w środku. Wartości odżywcze tortilli i sera są oszacowane. Jeśli w środku tortilli są inne składniki, nie zostały uwzględnione (wartość 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, pomidory i tortilla contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, pomidory i tortilla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Jajka, pomidory i tortilla is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jajka, pomidory i tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka, pomidory i tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 200 calories (43% of total calories).
• Protein sources: jajka gotowane, tortilla pszenna, ser żółty (w środku tortilli, szacowany) provide essential amino acids for muscle health.
• Energy sources: pomidory, tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomidory
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tortilla pszenna
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
ser żółty (w środku tortilli, szacowany)
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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