Nutritional Overview
Posiłek składa się z kromki chleba wieloziarnistego z masłem i jajkiem gotowanym, dwóch parówek oraz musztardy ziarnistej. Wartości odżywcze są oszacowane, a ilość cukru podana orientacyjnie. Brakujące dane ustawiono na 0.
Health Insights & Benefits
• With 540 calories, Jajka, parówki, chleb, musztarda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka, parówki, chleb, musztarda provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Jajka, parówki, chleb, musztarda is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajka, parówki, chleb, musztarda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka, parówki, chleb, musztarda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówki contributes 180 calories (33% of total calories).
• Protein sources: Chleb wieloziarnisty, Jajko gotowane, Parówki provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
