Jajka, ogórek, chleb z masłem
Nutritional Overview
Na talerzu znajdują się jajka gotowane na twardo z pieprzem, plasterki świeżego ogórka, oraz chleb pszenny z masłem. Wartości odżywcze ogórka i masła są szacunkowe. Brak dodatkowego cukru, wartości cukru pochodzą głównie z chleba i ogórka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, ogórek, chleb z masłem contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, ogórek, chleb z masłem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Jajka, ogórek, chleb z masłem is an excellent energy source for active individuals and athletes.
• Jajka, ogórek, chleb z masłem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajka, ogórek, chleb z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (49% of total calories).
• Protein sources: jajka gotowane, chleb pszenny, serek wiejski provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
70gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ogórek świeży
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb pszenny
70gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
serek wiejski
100gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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