Jajka na twardo z majonezem
Nutritional Overview
Na zdjęciu widać 4 jajka gotowane na twardo oraz porcję majonezu. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na twardo z majonezem contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na twardo z majonezem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Jajka na twardo z majonezem is suitable for low-carb and ketogenic diets.
• High in fats (27g), Jajka na twardo z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka na twardo z majonezem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 312 calories (87% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
200gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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