Jajka na twardo z chlebem
Nutritional Overview
Two hard-boiled eggs with a slice of wholemeal bread and butter, offering a balanced mix of protein, fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na twardo z chlebem contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na twardo z chlebem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Jajka na twardo z chlebem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Jajka na twardo z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka na twardo z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajko gotowane na twardo contributes 155 calories (41% of total calories).
• Protein sources: Jajko gotowane na twardo, Chleb razowy provide essential amino acids for muscle health.
• Energy sources: Chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajko gotowane na twardo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Chleb razowy
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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