Jajka na twardo
Nutritional Overview
Na talerzu widoczne są 3 obrane jajka gotowane na twardo. Wartości oszacowane na podstawie wyglądu i typowej masy około 150 gr łącznie. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Jajka na twardo provides moderate energy and can fit well into most balanced meal plans.
• Jajka na twardo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Jajka na twardo is suitable for low-carb and ketogenic diets.
• High in fats (15g), Jajka na twardo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 216 calories (90% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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