Jajka na twardo
Nutritional Overview
Na talerzu znajdują się trzy jajka gotowane na twardo, każde o wadze około 50g. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie typowych jajek. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Jajka na twardo provides moderate energy and can fit well into most balanced meal plans.
• Jajka na twardo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Jajka na twardo is suitable for low-carb and ketogenic diets.
• High in fats (16g), Jajka na twardo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane na twardo contributes 78 calories (33% of total calories).
• Protein sources: jajko gotowane na twardo, jajko gotowane na twardo, jajko gotowane na twardo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane na twardo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko gotowane na twardo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko gotowane na twardo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!