Jajka na twardo
Nutritional Overview
Posiłek składa się z jednego średniego jajka (100g). Brak innych składników. Wartości odżywcze oszacowane na podstawie standardowych danych dla jajek. Cukier pochodzi naturalnie z jajka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Jajka na twardo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka na twardo provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jajka na twardo is suitable for low-carb and ketogenic diets.
• Jajka na twardo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajko (średnie) contributes 143 calories (25% of total calories).
• Protein sources: Jajko (średnie) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajko (średnie)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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