Jajka na toście
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z masłem i smażonymi jajkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na toście contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na toście provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Jajka na toście is an excellent energy source for active individuals and athletes.
• High in fats (23g), Jajka na toście provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka na toście provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 240 calories (51% of total calories).
• Protein sources: Chleb pełnoziarnisty, Jajka sadzone provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
90gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
Jajka sadzone
120gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
Masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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