Jajka na chrupkim pieczywie
Nutritional Overview
Posiłek składa się z dwóch kromek pieczywa chrupkiego z jajkiem gotowanym i majonezem oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i kawy oszacowane, brak dokładnych danych o ilości cukru – przyjęto wartość 4g jako orientacyjną.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na chrupkim pieczywie contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na chrupkim pieczywie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka na chrupkim pieczywie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajka na chrupkim pieczywie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka na chrupkim pieczywie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (46% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pieczywo chrupkie
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kawa z mlekiem
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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