Jajka na chlebie z kawą
Nutritional Overview
Posiłek składa się z chleba żytniego z gotowanymi jajkami, majonezem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a dla pieprzu czarnego przyjęto 0 kcal z powodu znikomej ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka na chlebie z kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka na chlebie z kawą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajka na chlebie z kawą is an excellent energy source for active individuals and athletes.
• High in fats (23g), Jajka na chlebie z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka na chlebie z kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 180 calories (35% of total calories).
• Protein sources: chleb żytni, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: chleb żytni, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!