Jajka na bułce z majonezem
Nutritional Overview
Posiłek składa się z dwóch połówek bułki wieloziarnistej z plasterkami jajek gotowanych na twardo i majonezem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Jajka na bułce z majonezem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka na bułce z majonezem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Jajka na bułce z majonezem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajka na bułce z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka na bułce z majonezem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka wieloziarnista contributes 220 calories (43% of total calories).
• Protein sources: Bułka wieloziarnista, Jajka gotowane na twardo provide essential amino acids for muscle health.
• Energy sources: Bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka wieloziarnista
100gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Jajka gotowane na twardo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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