jajka na bajglu z awokado
Nutritional Overview
Posiłek składa się z dwóch połówek bajgla z jajecznicą i bekonem, podanych z awokado i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajka na bajglu z awokado contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! jajka na bajglu z awokado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), jajka na bajglu z awokado is an excellent energy source for active individuals and athletes.
• High in fats (34g), jajka na bajglu z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jajka na bajglu z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel contributes 200 calories (45% of total calories).
• Protein sources: jajecznica, bajgiel provide essential amino acids for muscle health.
• Energy sources: bajgiel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
bajgiel
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
awokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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