Jajka, kiełbasa i sałatka
Nutritional Overview
Posiłek składa się z trzech jajek, kiełbasy, sałatki z pomidorów, ogórka kiszonego i cebuli z dodatkiem oleju. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jajka, kiełbasa i sałatka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka, kiełbasa i sałatka provides 41g of protein, supporting muscle growth, repair, and satiety.
• Jajka, kiełbasa i sałatka provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Jajka, kiełbasa i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka, kiełbasa i sałatka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 350 calories (52% of total calories).
• Protein sources: jajko, kiełbasa provide essential amino acids for muscle health.
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
kiełbasa
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
pomidory
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek kiszony
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej (do sałatki)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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