Jajka, kanapka i pomidory
Nutritional Overview
Na talerzu znajdują się cztery jajka (ok. 200g), kanapka z serem i szynką (ok. 120g) oraz pięć pomidorków koktajlowych (ok. 100g). Wartości odżywcze są oszacowane na podstawie typowych składników i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jajka, kanapka i pomidory is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka, kanapka i pomidory provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Jajka, kanapka i pomidory is an excellent energy source for active individuals and athletes.
• High in fats (29g), Jajka, kanapka i pomidory provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, kanapka i pomidory is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 320 calories (48% of total calories).
• Protein sources: jajko, kanapka z serem i szynką, pomidorki koktajlowe provide essential amino acids for muscle health.
• Energy sources: kanapka z serem i szynką, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
kanapka z serem i szynką
120gr
Protein: 12g
| Carbs: 44g
| Fat: 6g
pomidorki koktajlowe
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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