Jajka, kabanosy i pomidorki
Nutritional Overview
Posiłek składa się z gotowanych jajek (ok. 4 sztuki), kabanosów (ok. 2 cienkie sztuki) i pomidorków koktajlowych (ok. 6 sztuk). Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, kabanosy i pomidorki contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, kabanosy i pomidorki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jajka, kabanosy i pomidorki is suitable for low-carb and ketogenic diets.
• High in fats (31g), Jajka, kabanosy i pomidorki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka, kabanosy i pomidorki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 280 calories (60% of total calories).
• Protein sources: jajka gotowane, kabanosy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka gotowane
200gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
kabanosy
60gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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