Jajka i wrap śniadaniowy
Nutritional Overview
Posiłek składa się z wrapa z tortilli z serem, szynką i jajkiem oraz jajecznicy. Wartości odżywcze są oszacowane na podstawie widocznych składników. Cukier i niektóre wartości mogą być niedoszacowane – brak widocznych warzyw i sosów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Jajka i wrap śniadaniowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka i wrap śniadaniowy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Jajka i wrap śniadaniowy is an excellent energy source for active individuals and athletes.
• High in fats (40g), Jajka i wrap śniadaniowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka i wrap śniadaniowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla pszenna contributes 200 calories (26% of total calories).
• Protein sources: Tortilla pszenna, Jajka, Ser żółty, Szynka provide essential amino acids for muscle health.
• Energy sources: Tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla pszenna
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Szynka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Masło
15gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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