Jajka i parówki
Nutritional Overview
Posiłek składa się z trzech gotowanych jajek i trzech cienkich parówek wieprzowych. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie typowych składników. Brak cukru. Wartości dla niektórych składników mogły zostać oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i parówki contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i parówki provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Jajka i parówki is suitable for low-carb and ketogenic diets.
• High in fats (39g), Jajka i parówki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka i parówki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówki wieprzowe contributes 250 calories (52% of total calories).
• Protein sources: Jajka gotowane, Parówki wieprzowe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Parówki wieprzowe
150gr
Protein: 30g
| Carbs: 1g
| Fat: 23g
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