Jajka i kiełbasa
Nutritional Overview
Posiłek składa się z dwóch gotowanych jajek i jednej kiełbasy wieprzowej. Brak widocznych warzyw i produktów zbożowych. Wartości odżywcze jajek i kiełbasy oszacowano na podstawie typowych porcji. Brak cukru, wartości dla nieznanych składników ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i kiełbasa contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i kiełbasa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Jajka i kiełbasa is suitable for low-carb and ketogenic diets.
• High in fats (32g), Jajka i kiełbasa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka i kiełbasa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiełbasa wieprzowa contributes 290 calories (67% of total calories).
• Protein sources: Jajko gotowane, Kiełbasa wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kiełbasa wieprzowa
80gr
Protein: 21g
| Carbs: 1g
| Fat: 22g
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