Jajka i kanapki z szynką
Nutritional Overview
Posiłek zawiera gotowane jajka oraz kanapki z pełnoziarnistego chleba z szynką i serkiem kanapkowym z ziołami; wartości odżywcze oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i kanapki z szynką contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i kanapki z szynką provides 33g of protein, supporting muscle growth, repair, and satiety.
• Jajka i kanapki z szynką provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Jajka i kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka i kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (44% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek kanapkowy z ziołami
Protein: 0g
| Carbs: 0g
| Fat: 0g
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