Jajka i kanapki z serem
Nutritional Overview
Posiłek składa się z gotowanych jajek oraz kanapek z sałatą, szynką i serem żółtym na pieczywie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka i kanapki z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka i kanapki z serem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Jajka i kanapki z serem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Jajka i kanapki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka i kanapki z serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 100 calories (19% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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