Jajka i kanapki z kawą
Nutritional Overview
Posiłek składa się z gotowanych jajek z majonezem, kanapek z pomidorem i majonezem na chlebie pełnoziarnistym oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i przypraw oszacowano, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i kanapki z kawą contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i kanapki z kawą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajka i kanapki z kawą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Jajka i kanapki z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka i kanapki z kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (36% of total calories).
• Protein sources: jajka gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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