Jajka i chrupkie kanapki
Nutritional Overview
Posiłek składa się z gotowanych jajek z majonezem, kanapek z chrupkiego pieczywa z jajkiem, majonezem i pomidorem, doprawionych pieprzem. Do tego kawa z mlekiem. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Jajka i chrupkie kanapki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka i chrupkie kanapki provides 26g of protein, supporting muscle growth, repair, and satiety.
• Jajka i chrupkie kanapki provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Jajka i chrupkie kanapki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka i chrupkie kanapki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (35% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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